TO FLEUR DE VIE YOGA
We are a team of 20 passionate yogis offering classes either at our studio in the heart of St. Sulpice, or by the lake when the weather's good.
We strive to go beyond the physical postures to inspire you to continue on the journey towards inner peace.
We're fortunate in being able to draw from the wisdom of a wide range of yoga disciplines, including; Ashtanga, Dharma, Forrest, Hatha, Hot, Kundalini, Rocket, Strala, Nidra, Vinyasa, Vini, & Yin.
A number of our teachers are either professional dancers or former athletes & gymnasts who bring a deeply rooted anatomical awareness and expertise. We very much hope that, between us, we're able to help you find what you're looking for. One thing is for certain & that is that we will do our very best to accompany you on this journey !
Whatever your state of mind prior to class, or your level of competence during, you will discover for yourself that yoga leaves you feeling energized, yet centered & relaxed.
Regular practice of yoga will:
Increase your flexibility, concentration & endurance
Tone your body & strengthen your core
Improve your posture & the alignment of your spine
Detox your organs & boost your immune system
Relieve your tension and calm your mind.
Finally, we're delighted to be able to compliment your yoga practice with classes of Pilates & Meditation.
We very much look forward to getting started !
On behalf of all of the Fleur de Vie Team
My Soul Honours Your Soul. I honour the place in you where the entire universe resides. I honour the light, love, truth, beauty & peace within you, because it is also within me. In Sharing these things, we are united, we are the same, we are one.)