deep tissue release & massage

with

raphael munroe 

workshop IN ENGLISH

SUNDAY 1 october 2017

09:30 - 12:30

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Styles of yoga which hold asana for brief periods

- less than two minutes - stretch and elongate muscles but often do not have a significant effect on the fascia and connective tissue. By focusing on points where either the fascia is over compressing the muscle or a section of muscle is 'locked', we can release problem areas, deepen our asana and find more freedom in our movement generally. 

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Using a mixture of basic asana and massage balls, we will target common problem areas by applying deep but gentle pressure. Participants will use the massage balls on themselves, allowing as much or as little pressure as is comfortable.

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Deep Tissue release can:

  • Relieve chronic pain

  • Aid Muscle Healing

  • Facilitate Toxin removal

  • Eliminate Scar Tissue

  • Be as fun as it is satisfying !

 

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RAPHEL MUNRO

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Raph Munro started practicing Yoga fifteen years ago.

A long distance runner, he had been experiencing chronic sciatic pain for years. A chance remark by a movement therapist (you have severe tightening of your hamstrings) led him to try Ashtanga yoga. Within three weeks the persistant pain vanished and he maintained his practice eventually undertaking a David Swenson teacher training course. Raph has taught Ashtanga yoga since coming to Switzerland in 2006, but now spends his time between writing and traveling.

 

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"Take Care of your Body. It's the only place you have to live" Jim Rohn.


PRIX

  • CHF 70.- pour les non-membres (toutes personnes n'ayant pas le passe "Accès et Durée Illimité"

Ce workshop est disponible à la vente avec les passes standards du site web.

 

  •  CHF 50.- pour les membres en possession de le passe "Accès et Durée Illimités"

Tous les membres ont reçus un email contenant le lien pour l'achat de ce passe en ligne. (Attention il n'est pas accessible sur le site web).

Pour tous les nouveaux membres, veuillez me contacter par email pour avoir accès à ce lien.